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Take a break from boring ol' pasta with this healthy spaghetti squash with a creamy lemon, chives, and vegan parmesan sauce. This hearty, healthy dish makes the perfect side to any fall or winter dinner spread.
Lemon Chive Spaghetti Squash Gratin [Vegan, Grain-Free]
Ingredients
For the Squash:
- 1 spaghetti squash
- 1 garlic clove, cut in two
- Salt, pepper
- Olive oil
- 1/2 cup fresh chives
For the Creamy Lemon Sauce:
- 2 big garlic cloves
- 1/2 teaspoon red pepper flakes
- Juice of half a lemon
- 4 tablespoons non-dairy cream (soy or oat)
- 3, plus 2 tablespoons vegan parmesan, divided
- 3/4 cup grated vegan cheese
Preparation
- Wash the spaghetti squash. With a good knife, cut it in two lengthwise. With a spoon, remove the strands and the seeds. Keep the seeds to roast later.
- Preheat the oven to 400 °F.
- Cut a garlic clove in two and rub it on the inside of the squash. Brush with olive oil and add salt and pepper.
- Place both halves flat side down on a cooking sheet. Add a bit of water to the pan to create vapor and place in the oven.
- After 30 minutes, turn the squash to see if it’s cooked: it’s ready when a fork can be inserted all the way through the flesh. If not completely cooked, put back in the oven for another 10 minutes.
- Once tender, remove the squash from the oven and turn to let them cool enough to be handled.
- With a fork, remove strands of squash going from side to side. Remove all the flesh using a spoon for the bottom if necessary.
- Now for the sauce, press the garlic in a small bowl and let sit for a few minutes.
In a large pan on medium heat, heat the pressed garlic and the pepper flakes in olive oil for about 2 minutes. - Add the lemon juice, the cooking cream, 3 tablespoons of parmesan, and salt and pepper. Blend well and taste to adjust the flavors to your liking.
- Add the strands of spaghetti squash and mix well.
- Put the mixture inside the squash bowls (fewer dishes!). On each half, sprinkle 1 tablespoon of parmesan and enough grated cheese to cover.
- Broil in the oven until the cheese is a nice golden color, about 5 minutes. Be careful not to burn them. Meanwhile, chop the chives.
- Once the squash halves are ready, place each on a plate if serving two people, sprinkle with chive and serve with a few lemon slices.
Nutrional Information
Calories: 164 | Carbs: 12 g | Fat: 12 g | Protein: 3 g | Sugar: 2 g | Sodium: 348 mg
Note: Nutrition does not include salt or olive oil to taste.
Notes
The number of portions depends on the size of the squash. Adjust the sauce by adding a bit of vegan cream and parmesan if necessary. The leftovers can be reheated and make a tasty lunch.
EXPLORE MORE RECIPES WITH THESE INGREDIENTS:
http://www.onegreenplanet.org/vegan-recipe/lemon-chive-spaghetti-squash-gratin-vegan-grain-free/