Home Healthy Pear and Pecan Brownie [Vegan, Gluten-Free]

Healthy Pear and Pecan Brownie [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This brownie is cakey and indulgent like you would expect it to be but it won't give you a stomachache afterwards! Silken tofu is the secret to the soft texture, so this dessert is filled with protein as well. The coconut sugar and fresh pear naturally sweeten the brownie.

Healthy Pear and Pecan Brownie [Vegan, Gluten-Free]

Calories

313

Serves

4

Ingredients

  • 5.3 ounces of silken tofu
  • 1/4 cup of coconut sugar
  • 1 tablespoon of cocoa powder
  • 1 pinch of baking soda
  • 1 pinch of cinnamon
  • 3.5 ounces of vegan dark chocolate
  • 1 tablespoon of vegan dark chocolate chips
  • 1 teaspoon coconut oil
  • 1/4 cup rice flour
  • 1/4 cup and 1 tablespoon pecans
  • 1 pear

Preparation

  1. Preheat the oven to 360°F.
  2. Whisk the silk tofu with the coconut sugar. Add the raw cocoa, baking soda, and the cinnamon.
  3. Stir in the dark chocolate chips.
  4. Chop the dark chocolate and melt it in a bain-marie with coconut oil.
  5. Add the melted chocolate to the dough then mix in the flour.
  6. Chop half of the pecans and add to the dough.
  7. Grease the mold with coconut oil. Pour the dough.
  8. Peel the pear and cut into slices. Arrange the slices on top and put the rest of the pecans.
  9. Bake for 18 minutes and let cool completely. Leave to rest at least 10 hours before tasting.

Nutrional Information

Per Serving: Calories: 313 | Carbs: 38 g | Fat: 13 g | Protein: 8 g | Sodium: 124 mg | Sugar: 22 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:

AUTHOR & RECIPE DETAILS


photo

Simple, healthy vegan recipes from international cuisines. Hi! I'm Camille, a young vegan from France. In my blog, I love to share recipes but also posts about topics I am most interested in such as: minimalism, zero waste, DIY, traveling...etc. I am also a tea-lover and a bookworm, and I love taking photos, traveling, doing yoga and weight-lifting. Please come and visit me on Rosenoisettes!



Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

Let's block ads! (Why?)

http://www.onegreenplanet.org/vegan-recipe/healthy-pear-and-pecan-brownie/