Goji, Maca, And Caramel Puffed Rice Slice [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This has to be one of the easiest recipes for a delicious sweet snack packed full of goodness. Maca powder, chia seeds, and goji berries combine with a date and nut butter caramel that makes for an earthy and delectable treat. Make a batch and keep in the fridge or freezer for when sugar cravings strike – these are sure to satisfy a sweet tooth.

Goji, Maca, And Caramel Puffed Rice Slice [Vegan, Gluten-Free]

Calories

185

Serves

6

Ingredients

  • 3.5 ounces dates, soaked in hot water
  • 4 tablespoons cashew butter
  • 4 tablespoons maple syrup
  • 1 teaspoon maca powder
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 ounce puffed rice
  • 1 ounce goji berries

Preparation

  1. Drain the dates but keep the water.
  2. Place dates in a food processor along with the cashew butter, maple syrup, maca powder, and 3 tablespoons of the water. Blend well until a paste forms. Add a little more water if needed.
  3. Stir in the chia seeds, cinnamon, puffed rice, and goji berries and mix well so everything combines and sticks together.
  4. Tip into a 8-inch, round tin and press down firmly. Freeze for at least 2 hours – then when ready to serve, remove and cut into slices. Enjoy!

Nutrional Information

Per Serving: Calories: 185 | Carbs: 31 g | Fat: 7 g | Protein: 3 g | Sodium: 41 mg | Sugar: 20 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:

AUTHOR & RECIPE DETAILS


photo

Indulgent but innocent recipes that are gluten, dairy, and refined sugar-free. A music loving, health food obsessed, fitness focused Manchester-based freelancer and blogger. My name’s Pamela (SpamellaB) and I work with brands in the health food industry doing recipe creation, content writing and social media. I have a passion for creating indulgent but innocent recipes that are gluten, dairy, and refined sugar-free. Usually found in the kitchen, outdoors, in the hot yoga studio or at a festival/gig.



Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

Let's block ads! (Why?)

http://www.onegreenplanet.org/vegan-recipe/goji-maca-and-caramel-puffed-rice-slice/