2-Ingredient Caramel Crunch Bars [Vegan, Grain-Free]

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These caramel crunch bars are full of crunchy texture and sweet caramel flavor! Made with just two ingredients, they're grain-free and naturally sweet thanks to gooey Medjool dates.

2-Ingredient Caramel Crunch Bars [Vegan, Grain-Free]

Serves

8 bars

Ingredients

2 cups buckwheat groats
1 cups date paste

Preparation

To make the date paste, blend about gooey 15 Medjool dates with 1 cup hot water, then measure out 1 cup of date paste.
In a large bowl, mix the buckwheat groats and date paste until thoroughly combined.
Pour the mixture into a non-stick square pan and freeze for at least 8 hours or overnight.

Nutrional Information

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AUTHOR & RECIPE DETAILS

Healthy food that's decadent and delicious. Hi! I’m Sara and Beaming Banana is the place for my healthy, plant-based recipes. Health and fitness is a huge priority in my life, so I love putting a healthy spin on all of my food — dessert and breakfast are my favorites! You’ll see that healthy food can be super decadent and delicious, and vegan or not you’ll be wanting more!