Chia pudding is an incredibly easy breakfast to prepare overnight. Creamy and nutritious, the vanilla beans give it that perfect touch of decadence. Chia seeds are a great source of essential fatty acids!
Vanilla Bean Chia Pudding [Vegan]
Serves
1-2Cook Time
30Ingredients
For the Chia Pudding:
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds or 3 tablespoons
- Seeds from 1 vanilla bean
- 1/2 teaspoon vanilla extract
For the Toppings:
- 1 grapefruit
- 1/4 cup chopped pistachios
Preparation
- Whisk together all ingredients for the chia pudding in a bowl.
- Split the vanilla bean down its length using a knife. Scrape out the seeds and add to the pudding.
- Whisk for a couple of minutes until the chia seeds start to form a gel like consistency. The more you whisk the more your seed will get evenly spread out and you’ll avoid getting lumps in your pudding.
- When you see that the pudding starts to thicken and the seeds are evenly spread out, move the bowl to the fridge to set for about 30 minutes.
- Cut out wedges from the grapefruit.
- Chop some pistachios and serve on top of your chia puddings.
Nutritional Information
Total Calories: 302 | Total Carbs: 18g | Total Fat: 17g | Total Protein: 8g | Total Sodium: 133mg | Total Sugar: 14g
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AUTHOR & RECIPE DETAILS
Natalie Yonan is a raw chef and recipe developer, she’s the blogger behind Happy Health Blog. She combines her biggest passions of healthy foods and beauty by creating delicious, stunning, healthy and easy to make dishes that inspire people to bring more plant foods into their diets. She travels the world, experiments in the kitchen, and she’s started her own raw dessert company and set up workshops to share her passion for food with the world.
https://www.onegreenplanet.org/vegan-recipe/vanilla-bean-chia-pudding/