Creamy Buffalo Cauliflower Casserole [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

If you’re a fan of Buffalo cauliflower (which we're sure you are because who isn’t?), You’re going to love this creamy Buffalo cauliflower casserole. It’s all the best parts of everyone’s favorite vegan appetizer rolled into a one dish recipe that is sure to please.

Creamy Buffalo Cauliflower Casserole [Vegan, Gluten-Free]

Calories

169

Serves

7

Cook Time

60

Ingredients

For the Casserole:

  • 1 head of cauliflower
  • 1 cup celery
  • 1 cup shredded carrots
  • 1/2 cup veggie broth
  • 1 teaspoon seasoning salt

For the Buffalo Cream Sauce:

  • 3/4 cup raw cashews (soaked)
  • 3/4 cup Buffalo sauce
  • 1 cup non-dairy milk
  • Salt and pepper
  • 1 teaspoon garlic powder
  • 3 tablespoons nutritional yeast

For the Top:

Preparation

  1. Preheat your oven to 400°F, prep your vegetables, soak cashews in hot water and set aside.
  2. Add your cauliflower, celery, carrots, veggie broth, and seasoning salt to a medium-sized casserole dish and mix well. Bake in the oven for 15 minutes.
  3. While your vegetables are in the oven, prepare your Buffalo cream mixture by adding all the ingredients to a blender and blending until completely smooth. Adjust seasonings as needed.
  4. Remove your casserole dish from the oven, top with the Buffalo cream sauce and vegan mozzarella cheese, stir well to get everything coated. Top with panko bread crumbs and return to the oven uncovered for another 30 minutes.
  5. Broil on high for 2 minutes.
  6. Sprinkle raw celery leaves and green onions on top for freshness.

Nutrional Information

Per Serving: Calories: 169 | Carbs: 10 g | Fat:11 g | Protein: 6 g | Sodium: 1015 mg | Sugar: 4 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:

AUTHOR & RECIPE DETAILS


photo

Paris is a self-taught cook caught in a not-so-secret love affair with vegetables. She lives for Green Juice and French Fries and knowing that a well-balanced life means having both, and having them often. Inspired by her plant-based lifestyle this blog was born and so began the most delicious time of her life. Sharing easy to make recipes containing only a few ingredients and simple steps, you’ll be a plant-based home chef in no time.



Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

Let's block ads! (Why?)

http://www.onegreenplanet.org/vegan-recipe/creamy-buffalo-cauliflower-casserole-vegan-gluten-free/