Chickpea Chicken Schnitzels [Vegan]

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If you’re looking for a low-fat, high-protein option for dinner, then these chickpea vegan “chicken” schnitzels might just fit the bill. Based on chickpeas, these pseudo-chicken schnitzels use vital wheat gluten for binding and savoury yeast flakes for a lovely cheesy flavor. The addition of thyme and rosemary finishes off the chicken-like experience neatly.

Chickpea Chicken Schnitzels [Vegan]

Calories

124

Serves

Cook Time

Ingredients

2 cans chickpeas, rinsed
Scant 1 cup nutritional yeast
1/4 teaspoon garlic powder or 2 garlic cloves
1 teaspoon salt
2 teaspoons dried thyme
1/2 teaspoon dried rosemary
1 cup almond milk
1 1/4 cups and scant 2/3 cup vital wheat gluten flour
1/2 cup oat bran (to coat)

Preparation

Drain and rinse chickpeas.
Grind thyme and rosemary into a fine powder (optional).
Process chickpeas, yeast, spices, and milk until smooth.
Add 1 1/4 cup gluten flour and process until just combined.
Remove from processor and knead additional scant 2/3 cup of gluten flour into mix.
Split into 32 balls about 1-inch across.
Flatten into thin rounds.
Press into oat bran, shake off excess.
Store in lined trays, separate multiple layers with paper.
Freeze for several hours or overnight before cooking.
Cook at 390°F for 15 minutes or until puffed and golden brown.
Top with fresh tomato and vegan cheese or your toppings of choice.

Nutrional Information

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AUTHOR & RECIPE DETAILS

I’m Nikki and I’m the creator of EatingVibrantly.com. I strongly believe in the power of nutrient-dense, plant-based whole foods to create amazing health and vitality. I love creating delicious, simple, and fun dishes that taste amazing and disappear rapidly off the plate. So there’s no rules, absolutes, or judgement in my recipes. Instead, you’ll find delicious, nutritious dishes with a strong emphasis on raw, vegan and whole foods.