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This simple doughnut recipe is perfect for capping off a nice dinner, or when you need a little pep put into your step during the day. An artisan recipe that tastes gourmet but will take you far under an hour to make!

Easy Chocolate Doughnuts With Espresso Glaze [Vegan]

Calories

176

Serves

8

Cook Time

25

Ingredients

To Make the Doughnuts:

  • 1 cup all-purpose flour
  • 1/4 cup unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon espresso powder
  • 1/4 teaspoon salt
  • 1/2 cup vegan buttermilk (dairy-free milk plus 1 teaspoon lemon juice)
  • 3/4 cups packed brown sugar
  • 1 egg replacement
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract

To Make the Glaze (Optional):

  • 1 teaspoon espresso powder
  • 1 tablespoon hot water
  • 6 tablespoons vegan cream cheese, melted
  • 1 cup confectioners’ sugar
  • 1 teaspoon vanilla extract
  • 2 to 3 tablespoons dairy-free milk
  • Chocolate sprinkles

Preparation

To Make the Doughnuts:

  1. Heat oven to 325°F. Coat doughnut pan with oil or nonstick spray and set aside.
  2. In a large bowl, whisk flour, cocoa powder, baking soda, espresso powder, and salt.
  3. In a small bowl, whisk buttermilk, brown sugar, egg replacement, vegetable oil and vanilla extract until smooth.
  4. Add milk mixture to flour mixture; whisk until fully blended.
  5. Spoon batter into a large Ziplock bag (and cut corner) or pastry bag and squeeze into a pan until pan is about 2/3 full.
  6. Bake 10 to 12 minutes, or until you can insert a toothpick in center of doughnut and it comes out clean.
  7. Cool in pan 5 minutes, then turn over onto a cooling rack.

To Make the Glaze (Optional):

  1. In a small bowl, combine espresso powder with hot water and stir until dissolved.
  2. Add melted cream cheese and stir until combined. Slowly incorporate confectioners’ sugar, adding vanilla extract and milk to thin out glaze. If consistency is too thin, add more sugar; if too thick, add more milk.
  3. Dip cooled doughnuts in glaze, then put back on rack; top with chocolate jimmies.
  4. Doughnuts will keep in an airtight container 2 to 3 days.

Nutrional Information

Calories per doughnut before glaze: 176

AUTHOR & RECIPE DETAILS


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Steven is the recipe creator and food photographer at The Nut-Free Vegan, and a book designer. He lives in Montclair, New Jersey, with his wife and cat.



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  1. 5 Ways to Make Potty Training Fun + Sweet Incentives  CafeMom
  2. Full coverage
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In Saving Southern Recipes, Southern Kitchen’s Kate Williams explores the deep heritage of Southern cooking through the lens of passed-down, old family recipes.

My middle name is Hendry. When I was a kid, I hated it. My classmates would tease me, saying I had a "boy's name," and I thought it was weird and funny-sounding. I knew it was a family name from somewhere on my dad's side, my Southern side, but I didn't ever put names to faces until I was thirteen.


That fall marked my first visit to the Hendry family reunion on Tybee Island. We drove down to the island from Atlanta on a Saturday and arrived in time for a Savannah Shrimp Boil or Frogmore Stew, depending on who you ask. The event was at a park somewhere near where we were staying; I remember cauldrons of shrimp, potatoes and corn, hot dogs, and throwing around baseballs. I met Hendry family members I didn't know existed and avoided all of the shrimp and potatoes. (I was a picky kid.)

Later on that evening, the family gathered for a potluck, where I had my first taste of corn casserole loaded down with more cheese than vegetables. There were other foreign and delicious foods, like macaroni and cheese cooked with eggs and cut into squares, and a sweet, dense cake, studded with apples. This cake, dubbed "Nama's Apple Cake," was named after my great-, great-grandmother Sarah Edith Cooper Hendry, who was called Nama by my grandfather. These dishes were old ones, dishes my grandparents would use as a springboard to launch into a 20 minute story about our heritage. (It would not be an exaggeration to say that my family is a bunch of food fanatics.)

After the reunion, my uncle gathered up several of the recipes and published them on his website, making it (likely) one of the first food blogs, albeit one read only by my family members.

More than any other American cuisine, Southern food is rooted in memory and heritage. We cook our grandmother’s green beans at Thanksgiving and smoke our grand-uncle’s pork shoulder in the summer. There is a culture of the passing down of recipes from generation to generation, and with each iteration tweaks are made and dishes evolve — but not too much.

These recipes are inherited through teaching, memory and, often, recipe cards. These lined three-by-fives are treasure, and completely worth saving as American cooking habits continue to shift more and more towards Blue Apron and further away from our roots.

In this, our new series called Saving Southern Recipes, I'll explore the deep heritage of Southern cooking through the lens of these passed-down recipes. I will cook and document old family recipes, oftentimes recorded in scrapbooks and recipe cards, and write about the process, one week at a time. And while I've got a small collection of carefully saved recipes of my own, I'll need your help to keep the project going. If you have a stack of beloved recipe cards sitting in a kitchen cabinet, I'd love to see them and hear your stories about each and every one. We want our "saved" Southern recipes to be the recipes from all of our families over many generations.

This week, I dug up the recipe for Nama's Apple Cake. While I had originally believed I had a physical recipe card for the cake, it seemed to have been lost somewhere in my multiple moves across the county. My recipe cards for Grandpa Loren's chili and Rolls Lorraine sit alone in my card collection. Luckily, the cake recipe already sits safely on my uncle's website, courtesy of Cousin Leland (my great-uncle).

(Update: After sharing this story on social media, one of my relatives pulled out his recipe card for this very cake (left). His version varies slightly from what is written below, but is certainly worth trying as well.)

Nama's apple cake is a simple, oil-based dessert originally baked in a tube pan. Nama's apple cake is economical and hearty, calling for mainly pantry ingredients and a variable amount of eggs and oil. I'm not sure in what year the recipe originated, but, if I had to guess, it would have been sometime in the 1940s or 1950s; there is margarine in the caramel sauce, which was then booming in popularity.

The cake comes together quickly: A dry mix of flour, sugar, baking soda and cinnamon mix with a thick goop of Wesson oil (I used canola) and eggs. "The mixture will be real stiff," wrote Leland, and he wasn't wrong. Even after adding apples and chopped pecans, the batter looked far more akin to an oily cookie dough than any cake I have ever made. I pressed it firmly into a buttered 9- by 13-inch baking pan and let it slowly bake at 350 degrees. (The copy of the recipe I found didn't specify an oven temperature, but my method worked just fine.) About 30 minutes before it was supposed to come out of the oven, the cake was golden brown and firm, so I pulled it early.

The final touch is a light caramel sauce made from brown sugar, milk and margarine. I swapped butter for the margarine (perhaps that move was sacriledge) and let it burble away for a few minutes before pouring it hot over the cake. Much of the sauce gradually seeps down into the cake, adding even more moisture, fat and sweetness. Leland wrote that the cake should be served cold, but I liked it better after it had just cooled enough that I didn't burn myself on the side of the pan. Eaten warm, the cake is almost pudding-like and is a big bowl of fall-scented comfort on a crisp, cool afternoon.

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One of the most popular breads available in Asian bakeries worldwide is matcha or green tea buns with red bean paste filling. This plant-based take on the beloved treat includes gluten-free matcha buns filled with a homemade raspberry jam. Not only are they vegan and gluten-free, these buns are also nut-free and refined sugar-free!

Matcha Buns With Raspberry Jam [Vegan, Gluten-Free]

Calories

157

Serves

22

Ingredients

For the Buns (Dry Ingredients):

  • 10.6 ounces gluten-free white bread flour
  • 17.6 ounces gluten-free meal and grain bread mix
  • 2 teaspoons dry active yeast
  • 2 tablespoons matcha powder
  • 1/2 teaspoon salt

For the Buns (Wet Ingredients):

  • 1/4 cup olive oil
  • 1.8 ounces vegan butter
  • 4 tablespoons agave syrup
  • 2 1/2 cups rice milk

For the Raspberry Jam Filling:

  • 19 ounces fresh raspberries, washed
  • 1/3 cup agave syrup
  • 1 teaspoon powdered fruit pectin

Preparation

To Make the Raspberry Jam Filling:

  1. Place all the raspberries and agave syrup in a medium pot, bring to a boil, and turn the heat to low.
  2. Simmer on low heat until the liquid has reduced by half and thickened slightly. About 30 minutes.
  3. Add in powdered fruit pectin. Stir and mix well.
  4. Continue to simmer on low heat, stirring frequently until the powdered fruit pectin has dissolved and the raspberry jam has thickened. Turn off the heat.
  5. Place the jam into a jar to cool and set. Refrigerate until ready to use.

To Prepare the Dough:

  1. Warm the rice milk in a small pot for around 2 minutes, then turn off the heat. Add in the olive oil, vegan butter, and agave syrup and mix well.
  2. In a large mixing bowl, add in all the dry ingredients including the yeast.
  3. Attach the mixing bowl to an electric mixer and then attach the dough hook. Using low speed, mix for about 30 seconds or until ingredients are well combined.
  4. Continue on low speed, gradually pour the warm rice milk mixture in step 1 into the well in the large bowl for about 2 minutes.
  5. Stop mixing and then use a rubber spatula to scrape the sides and bottom of the mixing bowl.
  6. Mix on low setting for another 5 minutes or until dough is combined.

For Stuffing the Dough:

  1. Lightly grease all the muffin cups with some vegan butter.
  2. Scoop and place small amount of wet dough into the bottom of each cup of the muffin pan.
  3. Then place 1 tablespoon of raspberry jam into the center of each muffin cup, gently flatten the jam
  4. Fill each muffin cup with the rest of the wet dough until nearly the edge.
  5. Let the dough rise for about 20 minutes.

For Cooking the Bun:

  1. Preheat the oven to 375°F. Bake the buns for 15 minutes or until golden brown.
  2. Let the buns rest for 5 minutes. Then remove and place the cooked buns on a cooling rack.
  3. Reheat by covering the buns with aluminum and bake in the oven for 5 minutes or in microwave for 40 seconds or until buns are soft.

Nutrional Information

Per Serving: Calories: 157 | Carbs: 10 g | Fat: 5 g | Protein: 2 g | Sodium: 75 mg | Sugar: 9 g

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Gluten-free, vegan, healthy, simple, easy, delicious, and authentic Asian recipes.

Owner and founder of Healthy gf Asian, a healthy gluten-free Asian recipes, food and lifestyle blog. My blog focuses on gluten-free, lactose-free, healthy, simple, easy, delicious, and authentic Asian recipes based on lean meat, seafood, fresh fruits, and vegetables. I believe that gluten-free can be really tasty and yummy and no matter what food allergy or food intolerance you have, you can still enjoy healthy and delicious food.



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These flourless chocolate almond butter protein cookies are supple, simple, only require 4 ingredients, and there's no baking required! You get protein, probiotics, and prebiotics in this lil cookie. The 4 ingredients in here are simple… oats, pitted Medjool dates, natural almond butter, and chocolate protein powder!

Flourless Chocolate Almond Butter Protein Cookies [Vegan, Gluten-Free]

Calories

173

Serves

6

Cook Time

10

Ingredients

  • 1 cup packed, pitted Medjool dates (about 12-14)
  • 3/4 cup oats (gluten-free if necessary)
  • 2 tablespoons natural runny almond butter
  • 1 packet or 1/3 cup chocolate protein powder

Preparation

  1. Put everything into a food processor and pulse until broken up and flour looking.
  2. Then blend another 3-5 minutes pushing sides down as needed until it start to clump into a sticky ball! If you don’t notice the mixture getting moist at all, then add another 1-2 dates but please give it time before adding this because it does take a while for it to turn sticky so blend at least 3 minutes before considering adding more dates because too many will result in a very oily cookie.
  3. Once blended, remove and shape into cookies and use a fork to make the classic fork marks.
  4. Enjoy like this or place in the refrigerator overnight for a more firm texture. Store in the refrigerator up to 1 week.

Nutrional Information

Per Serving: Calories: 173 | Carbs: 33 g | Fat: 2 g | Protein: 8 g | Sodium: 41 mg | Sugar: 21 g

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Easy, delicious vegan sweets and snacks that bring happiness, health, balance, and freedom in the kitchen.

Hey, I’m Michele! Vegan food blogger over at TwoRaspberries where I take all things yummy and make them vegan!  I live for happiness, health, balance and freedom in life. I live in MN with my fiance Nick and our two puppies.  I love my salads and my cookies so you’ll be sure to find something you love! Come have fun in the kitchen with me and let’s make some delicious vegan creations!



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With two or three ingredients you can make wonderful healthy truffles! All you need is dried figs and hazelnuts. Optionally, you can dip them into melted chocolate for some extra sweetness and a crunchy shell. We are talking about a nutritious, fast, easy, and delicious treat that will excite young and old people alike.

Fig Truffles [Vegan]

Calories

66

Serves

16

Ingredients

  • 7-ounces hazelnuts raw and ground
  • 9-ounces dried figs
  • 3-ounces vegan chocolate (optional)

Preparation

  1. Soak the figs for 3 hours in hot water.
  2. Then, drain them and blend them until they become a paste.
  3. Add the hazelnuts (except for a bit) and mix them in to fully incorporate with the figs.
  4. Put the dough in the refrigerator for 1 hour and roll them into 16 truffles.
  5. Optionally, dip in melted vegan chocolate and sprinkle a bit of the crushed hazelnuts on top.

Nutrional Information

Per 1 Truffle : Calories: 66 | Carbs: 10 g | Fat: 0 g | Protein: 1 g | Sodium: 2 mg | Sugar: 8 g

Nutrition information does not include optional ingredients.

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This beautiful and seasonal recipe is German-inspired... and vegan. The meatiness of the eggplant and mushrooms make the texture of this dish authentic. But please don’t expect them to taste like your traditional German cabbage rolls – no, they are the (even better) vegan version.

Savoy Cabbage Rolls [Vegan]

Calories

98

Serves

6 rolls

Cook Time

45

Ingredients

  • 5-ounces eggplant
  • 5-ounces mushrooms
  • 7-ounces tofu
  • 1 tablespoon olive oil
  • 2 tablespoon soy cream
  • 6 big savoy cabbage leaves
  • 1 tablespoon olive oil
  • 1 tablespoon vegan butter

Preparation

  1. Dice the eggplant, mushrooms and tofu into very small cubes.
  2. In a pan heat up the olive oil and sauté the eggplant and mushrooms for 5 minutes, then add the tofu and sauté for another five minutes while stirring every now and then.
  3. Add the soy cream, let it thicken for a few minutes, then put aside.
  4. Now on to the cabbage leaves. Wash them, then cut the thick stalks at the bottom down so it’s not thicker than the rest of the leave.
  5. In a big pot bring water to a boil and blanch every leave for about 30 seconds to get them soft and rollable. Transfer them to a bowl filled with ice water immediately after blanching, if you want to make sure they keep their vibrant colour.
  6. Lay out your leaves on your workspace, fill the bottom third with some of the stuffing, fold over the sides and roll them up. Fix the leaves with a tooth pick.
  7. In a pan heat up both the olive oil and butter and bring to medium heat. Gently sauté the rolls for about 8 minutes each side, until browned and cooked.

Nutrional Information

Per 1 roll: Calories: 98 | Carbs: 5 g | Fat: 8 g | Protein: 4 g | Sodium: 23 mg | Sugar: 2 g

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Easy sides and easy vegan recipes that are always unique.

Sonja has been happily cooking a whole lot of healthy, fresh and always vegan meals in the privacy of her kitchen until one day her boyfriend Christian decided to create her a blog called Tartes and Recreation. Now she’s sharing them with the world to see and couldn’t be happier about it. Go have a look!



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If you’re looking for a low-fat, high-protein option for dinner, then these chickpea vegan “chicken” schnitzels might just fit the bill. Based on chickpeas, these pseudo-chicken schnitzels use vital wheat gluten for binding and savoury yeast flakes for a lovely cheesy flavor. The addition of thyme and rosemary finishes off the chicken-like experience neatly.

Chickpea Chicken Schnitzels [Vegan]

Calories

124

Serves

16

Cook Time

30

Ingredients

  • 2 cans chickpeas, rinsed
  • Scant 1 cup nutritional yeast
  • 1/4 teaspoon garlic powder or 2 garlic cloves
  • 1 teaspoon salt
  • 2 teaspoons dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 cup almond milk
  • 1 1/4 cups and scant 2/3 cup vital wheat gluten flour
  • 1/2 cup oat bran (to coat)

Preparation

  1. Drain and rinse chickpeas.
  2. Grind thyme and rosemary into a fine powder (optional).
  3. Process chickpeas, yeast, spices, and milk until smooth.
  4. Add 1 1/4 cup gluten flour and process until just combined.
  5. Remove from processor and knead additional scant 2/3 cup of gluten flour into mix.
  6. Split into 32 balls about 1-inch across.
  7. Flatten into thin rounds.
  8. Press into oat bran, shake off excess.
  9. Store in lined trays, separate multiple layers with paper.
  10. Freeze for several hours or overnight before cooking.
  11. Cook at 390°F for 15 minutes or until puffed and golden brown.
  12. Top with fresh tomato and vegan cheese or your toppings of choice.

Nutrional Information

Per Serving: Calories: 124 | Carbs: 14 g | Fat: 1 g | Protein: 16 g | Sodium: 143 mg | Sugar: 0 g

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I’m Nikki and I’m the creator of EatingVibrantly.com. I strongly believe in the power of nutrient-dense, plant-based whole foods to create amazing health and vitality. I love creating delicious, simple, and fun dishes that taste amazing and disappear rapidly off the plate. So there’s no rules, absolutes, or judgement in my recipes. Instead, you’ll find delicious, nutritious dishes with a strong emphasis on raw, vegan and whole foods.



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A healthy lifestyle is not just about eating super healthy food all the time. It’s about understanding that you can jump off that wagon every once in a while. You can indulge yourself with a chocolate covered cookie and be happy.The rich decadence of these chocolate drizzle cookies will definitely satisfy your sweet tooth.

Chocolate Drizzle Cookies [Vegan, Gluten-Free]

Calories

63

Serves

30

Ingredients

  • 7 ounces of vegan butter
  • 2 teaspoons of erythritol and coconut sugar, half and half
  • 3/4 teaspoon vanilla bean powder
  • Pinch of salt
  • 2 teaspoons Teff flour
  • 1 teaspoon baking soda
  • 4 teaspoons sugar free chocolate chips
  • 4 teaspoons oat flour
  • 2 teaspoons rolled oats
  • 1 teaspoon coconut flakes
  • 4 tablespoon roasted dark cocoa powder
  • 1 teaspoon egg replacer
  • 2 tablespoon flour
  • 2 tablespoons tapioca starch
  • 2 tablespoons chia seeds

Preparation

  1. Cream together butter and sugar.
  2. Start adding other ingredients into the mixture.
  3. Stir the dough until all ingredients are properly mixed
  4. Take tablespoon-sized balls of dough  (roll them between your hands to get pretty cookies )
  5. Place them about 2 inches apart on baking sheet, lined with parchment.
  6. Bake for 12- 15 min on 350℉.
  7. Let them cool.
  8. If you want, drizzle them with melted chocolate.

Nutrional Information

Per Serving: Calories: 63 | Carbs: 3g | Fat: 5g | Protein: 0g | Sodium: 38mg | Sugar: 1g

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Healthy and delicious plant-based recipes that satisfy even the most demanding taste buds.

I’m a professional chef who is specialized in plant-based food. I love creating healthy and delicious recipes that satisfy even the most demanding taste buds. I love photographing my food. It’s the finishing touch where the cooking session ends before eating.



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  1. Dessert Recipes  Brit + Co
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KBEY Christmas CD

Ed Chandler and Kay Baker of KBEY 103.9 FM Radio Picayune have teamed up with several Highland Lakes entertainers for 'Ed & Kay Present a KBEY & Friends Christmas.' The CD benefits local charities.

MARBLE FALLS — Highland Lakes musicians have teamed up with Ed Chandler and Kay Baker of KBEY 103.9 FM Radio Picayune’s “Wake Up Call” to help ensure area children have their best Christmas.

Six artists performed original pieces for the “Ed & Kay Present a KBEY & Friends Christmas” CD.

The CD is $10 and can be purchased during the The Picayune/KBEY 103.9 FM Toy Drive, which is 6 a.m.-3 p.m. Wednesday, Dec. 6. In Marble Falls, donors can bring toys or cash donations to the Chevrolet-Buick dealership at 2301 U.S. 281 North, while Burnet donors should go to the Burnet Fire Station, 2002 U.S. 281 South.

Proceeds benefit Highland Lakes Christmas is for Kids, Burnet County Santa’s Helpers, and Granite Shoals Christmas Outreach.

“Buy your limited edition today,” Chandler said, “until they run out. Then, we’ll order some more.”

Chandler said he got the idea for the CD from when he worked at KILT 100.3 FM in Houston. Fred Olson and Randy Hames, better known to listeners as Hudson and Harrigan, created a comedy Christmas CD to benefit nonprofits.

Chandler began researching how to do something similar for Highland Lakes nonprofits but found out how costly it would be because of royalties that needed to be paid to writers, songwriters, and other performers. That’s when station brass decided to create an album of familiar Christmas carols. Chandler reached out to Hill Country artists such as Kattl, which won the Battle of the Bands competition at Fiesta JAM in 2016, and singer-songwriters John Arthur Martinez, Mike Blakely, Andrew Hamm, and Alex Harvey, who wrote the Tanya Tucker hit “Delta Dawn.”

“We asked some local artists if they’d be willing to get involved,” Chandler said. “They made original songs for the CD and are donating all the proceeds.”

Harvey sings his original song “Lone Star Christmas,” while Martinez performs “What a Christmas It Was.” Hamm sings “Christmas Nativity,” Kattl performs “Texas Christmas, The Kattl Way,” and Blakely sings “North Pole Company Dance.”

Chandler sings “Go Tell It On The Mountain,” while Baker performs “O Holy Night.” The two sing “Silent Night” together.

The CD also includes Baker’s comedy bit “Ethel’s Rum Cake Recipe.”

In addition to purchasing copies at the toy drive, you can go to KBEYFM.com to buy one — or several (they would make great stocking stuffers).

jfierro@thepicayune.com

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  1. Sights and Insights  The Missourian
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  1. Naked cakes show what they're made of  Mount Airy News
  2. Full coverage
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You have got to try this much healthier and vegan version of the traditional custard! These cute little two-layered custard cakes are topped with delicious coconut whipped cream. If you like custard, you’ll love these!

Chocolate and Vanilla Custard Cakes [Vegan, Gluten-Free]

Calories

257

Serves

6-8

Cook Time

5

Ingredients

For the Crust:

  • 1/2 cup almond flour
  • 1 cup oat flour
  • 2 flax eggs (2 tablespoons ground flax seeds and 6 tablespoons water)
  • 2 tablespoons cashew butter, melted
  • 1 tablespoon maple syrup

For the Vanilla Custard:

  • 3/4 cup soy milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 tablespoons tapioca flour
  • 1/2 teaspoon agar agar
  • Dash of turmeric powder

For the Chocolate Custard:

  • 3/4 cup soy milk
  • 2 tablespoons maple syrup
  • 1 tablespoon cacao powder
  • 1 1/2 tablespoons tapioca flour
  • 1/2 teaspoon agar agar

For the Coconut Whipped Cream:

  • 1/2 cup coconut cream (the firm part)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract

Preparation

  1. Preheat the oven to 350°F.
  2. To prepare the crust, place all the ingredients into a bowl and mix together with your hands until you get a sticky dough.
  3. Grease or line your muffin tins/molds and divide the dough into equal parts. Press each ball of dough into the muffin mold with your fingers and make sure to also press the dough up on the sides.
  4. Place in the oven for 5-10 minutes (depending on how crunchy you want the crust).
  5. In the meantime, prepare the custard layer. For the chocolate custard, first place the soy milk, maple syrup and cacao in a sauce pan on medium heat.
  6. Combine with a spatula until all the cacao has dissolved. Add the tapioca flour and agar agar and bring to a boil, while stirring. Continue stirring and boil for 10 seconds, until it gets custardy. Take it off the heat and pour into the crusts until half full. Repeat the same step with the vanilla custard.
  7. Place the cakes into the fridge and let them cool down. In the meantime, prepare the coconut whipped cream, by simply mixing all ingredients together in a chilled bowl.
  8. Place into a pipping bag and apply on top of the cakes. Sprinkle with cacao powder and fresh berries and serve.

Nutrional Information

Per Serving: Calories: 257 | Carbs: 33 g | Fat: 12 g | Protein: 7 g | Sodium: 43 mg | Sugar: 11 g

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Recipes that use colorful and natural ingredients from all over the world.

Kirsten is the foodie behind The Tasty K – a food video blog that promotes eating simple, healthy and above all tasty food! By experimenting with colourful and natural ingredients from all over the world she seeks to inspire everyone to get creative in the kitchen and include more whole foods and plant-based meals in their diet.



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If you aren't already a tempeh fan, this recipe will do the trick. The fermented protein is marinated and glazed with a sweet and tangy raspberry marinade. The flavor is beyond belief and perfect for the holiday season.

Raspberry Glazed Tempeh [Vegan, Grain-Free]

Calories

197

Serves

4

Cook Time

20

Ingredients

  • 7 ounces tempeh
  • 1/2 cup raspberries, defrosted or fresh
  • 2 tablespoons melted coconut oil
  • 1 tablespoon agave or maple syrup
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon soy sauce or tamari
  • 1 clove of garlic

Preparation

  1. Cut the tempeh into thin slices.
  2. Mix the marinade with the berries and add it into a big flat bowl. Add the tempeh to it and give it a really soft massage so the marinade really covers every inch. Let this sit for about an hour to 24 hours.
  3. Heat some coconut oil in a pan and take the tempeh out of the marinade, giving it to the pan (without adding the rest of the marinade to it). Let it bake for around 3 minutes on each side.
    Slightly reduce the heat and add the marinade as well. Let this simmer for another 5-7 minutes or until the marinade starts to really hug the tempeh, giving a shimmery glaze to it.

Nutrional Information

Per Serving: Calories: 197 | Carbs: 15 g | Fat: 12 g | Protein: 10 g | Sodium: 270 mg | Sugar: 6 g

Notes

Since my journey to Bali, i have become a fan of tempeh. We had the chance to see the ancient production of tempeh and how to eat and marinade it. The thing that fascinated us most was that tempeh can actually be being made from all different kind of beans. We have seen chickpea tempeh, pea tempeh, and lupine tempeh.

We published this recipe to show you guys the beauty of preparing tempeh and maybe enable you to enjoy it as much as e do.

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2 European Food Business Students, a sustainability-oriented study in Amsterdam: Claire and Moritz.

We share our love for food, recipes, travel, education, and awareness. We regularly publish recipes and articles, all wrapped around sustainable and conscious consumption based on our academic knowledge, passion, and experience.
Moritz, a trained star chef and Claire, huge foodie, recipe developer and autodidactic photographer. Follow our journey on making a change in the food industry.



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Rich, carbonara-y goodness comin’ at ya. The sauce tastes just like traditional carbonara and is super creamy thanks to the cashews. Crispy Shiitake bacon brings it all together.

Creamy Veggie Carbonara With Shiitake Bacon [Vegan, Gluten-Free]

Calories

424

Serves

6-8

Ingredients

For the Shiitake Bacon:

  • 10-12 large Shiitake mushrooms, thinly sliced and destemmed
  • 4-5 teaspoons coconut aminos
  • 1/2 tablespoon avocado oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 teaspoon apple cider vinegar

For the Cheesy Sauce:

  • 1 cup cashews
  • 1/2 small butternut squash
  • 1 tablespoon coconut aminos
  • 1 tablespoon nutritional yeast
  • 2 shallots, diced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper (optional for a nice spicy kick)
  • 1/2 cup cashew milk, or more as necessary
  • Juice of one lemon
  • Salt, to taste (1 teaspoon should suffice)
  • Black pepper, to taste

For the Pasta:

  • 1 pound spaghetti, gluten and grain-free if necessary
  • 4 large handfuls spinach
  • Remaining 1/2 of squash
  • Fresh parsley, chopped

Preparation

  1.  Start by peeling the butternut squash. Cube the inside, and then set the butternut squash in a steaming basket, and steam for about 15-20 minutes, or until soft.
  2. Whilst the squash steams, begin boiling water for the noodles in a large pot. Cook as per the package instructions. When finished, transfer the noodles to a colander.
  3. Meanwhile, sweat the shallots on medium-low heat until translucent. If they begin to stick, add a little bit of veggie broth or coconut oil to the pan. Once they are done, remove from heat and add to a high-speed blender.
  4. Once the butternut finishes steaming, add it to the blender, along with all the other Carbonara sauce ingredients, and blend on high until a creamy, thick consistency is achieved. You may need to add more almond milk as needed. Set aside.
  5. Marinate the sliced mushrooms in the coconut aminos, black pepper, and smoked paprika for about 15 minutes or so. Heat a medium-sized pan and add the oil once hot, followed by the marinated mushrooms. Cook for about 10-12 minutes or until dry. De-glaze with the apple cider vinegar, give the mushrooms a shake, and then turn off the heat. Leave them in the pan for a few moments and set this aside.
  6. Pre-heat a large skillet and add the sauce once it is warm, along with the spinach and remaining butternut cubes. Cook for about 4 or 5 minutes, stirring all the while. The sauce should thicken slightly, and once a nice, creamy, thick texture is achieved, add the noodles and stir until the noodles are well-coated.
  7. Garnish with the parsley and shiitakes.

Nutrional Information

Per Serving: Calories: 424 | Carbs: 70 g | Fat: 10 g | Protein: 14 g | Sodium: 402 mg | Sugar: 6 g

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Delicious and nutritious plant-based recipes devoid of refined-sugar, gluten, and dairy

Howdy! My name is Rita, and whole foods, plant-based nutrition is my jam. I am a certified yoga instructor, nutrition nerd, and green-smoothie addict with an insatiable appetite for creating delicious and nutritious plant-based recipes devoid of refined-sugar, gluten, and dairy. In my spare time, you can catch me singing at the top of my lungs, dancing in my kitchen, petting my dog, practicing yoga or walking outdoors, and smiling at every one I meet.



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Ditch the pumpkin pie this year and bring this dreamy maple cream cake to your next holiday party. The creaminess is sublime and the sweet date-walnut crust is a perfect encasement to this silky cashew base.

No-Bake Maple Cream Cake [Vegan, Raw]

Calories

311

Serves

12

Cook Time

60

Ingredients

For the Crust:

  • 1 cup of dates
  • 1 cup of toasted walnuts
  • Pinch of salt
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of water

For the Filling:

  • 2 cups of cashews, soaked overnight
  • 1/2 cup of vegan yogurt
  • 1/4 cup of coconut oil or vegan butter
  • 1/4 cup of almond milk
  • 2 teaspoons of apple cider vinegar (optional but it will add a slight tang that is really nice)
  • 1/2 cup of maple syrup
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of light brown sugar (optional)
  • 2 teaspoons of maple extract

For the Glaze:

  • 2 tablespoons of maple syrup
  • 2 teaspoons of molasses

Preparation

For the Crust:

  1. First, prepare the crust by combining everything together in a food processor until chunky paste forms.
  2. Press this into the bottom of a spring-form pan, then freeze.

For the Filling:

  1. Prepare the filling by combining all the ingredients together in a high speed blender and blend smooth
  2. Pour into the prepared crust and freeze for at least 4 hours or overnight to set
  3. Unmold, then drizzle with the maple syrup/molasses syrup
  4. Thaw for about 1 hour in the refrigerator before serving.

Nutrional Information

Per Serving: Calories: 311 | Carbs: 32g | Fat: 20g | Protein: 5g | Sodium: 68mg | Sugar: 12g

Notes

Be sure to soak the nuts in about 6 cups of water with 1 Tbs salt for 8 hours or overnight. Rinse them the next day and then they are ready to use in the recipe.

The freezer seems to keep this Maple Cream Cake in best shape, but it can be stored for up to 4 days in the refrigerator.

Can be served semi frozen or simply out of the refrigerator, your option.

Will freeze wrapped well for up to 2 months

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Vegan recipes from a professional baker that will make everyone the best bakers they can be.

My name is Gretchen Price and I am a professional pastry chef of over 20 years. For the last 5 years, I have been sharing all the recipes from my bakery at Gretchen’s Bakery.com as well as my experiences in the professional baking industry. I make it my personal mission to help make everyone the best bakers they can be by teaching the science of baking while making delicious recipes. I recently transitioned my blog to vegan to get my business life in alignment with my personal beliefs. GoVEG!



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MARTINSVILLE – Darius “Trey” Eubanks serves up a big helping of compassion along with the food when he cooks.

Eubanks has been cooking lunches for the Salvation Army every Friday and Monday for the past year, as well as for its board meetings.

Helping out the folks who come to the Salvation Army “gave me another outlook” on life, he said.

He loves providing for those who need a hot meal, and he also appreciates being cared about by everyone there as well, he said.

“This working with Lt. George (Keith), the guidance, always making me feel welcome here,” Eubanks said. “The things he does for the Salvation Army really inspired me.”

Eubanks is no stranger to the kitchen. A year ago, he had his own place, called Trey’s Treats. However, his being from out of town – he’s from Siler City, North Carolina – kept people from accepting his business easily, he felt.

“If you’re not from Martinsville, they’ve got to kind of grow on you,” he said.

When he had his restaurant, he was surprised to find that “a lot of them who have a job wanted credit,” but wouldn’t come back to pay.

By contrast, at the Salvation Army, “I’d rather deal with the less fortunate” who truly appreciate a good meal, he said. “Since I’ve been cooking for free, I feel good for myself.”

When he cooks for the Salvation Army, “I try to do the basics of what I grew up in: baked chicken, spaghetti, fried chicken, rolls. All of it’s handmade. All of it’s scratch,” he said.

Recently, he was cooking a meal for the board of directors with a help of a woman everyone calls “Grandma.”

Eubanks prepared baked spaghetti while Grandma fried the chicken. As they cooked, they talked, moving easily back and forth from general chatter to cooking advice. As Grandma took chicken pieces out of the fryer, he’d take a break from assembling his spaghetti dish to put the chicken in a warming oven.

Eubanks and Grandma also talked about baking.

“Mayonnaise makes good biscuits,” Grandma said, “and cakes – light and fluffy.” With a regular pound cake recipe, she said, simply replace the eggs with 1 cup of mayonnaise. She also adds 2 tablespoons of sour cream. Both make the cake “really good, too. They make it moist.”

Eubanks also made salmon croquettes, the recipe for which he and Grandma mulled over. She likes them with some minced onion and green pepper in them, she said; but he left out the green pepper this time, so the flavor of the pepper wouldn’t clash with the flavors of the spaghetti dish.

When he first started cooking, he was preparing meals for 30, he said, but now it can get up to 100 at a time. He generally has a volunteer team to help him. However, he’s hoping someone else will come on board to learn the ropes so that he could have a day off now and then, “because Christmas is coming and vacation is here. … I’ve been here every Friday for a year,” and now he’d like the flexibility to go visit his family for the holidays, he said.

He has two daughters, LaShonda Richards and Arienne Richards, and seven grandchildren, he said.

Eubanks lives in Philpott, a nice contrast from his hometown, he said.

“I like it,” Eubanks said. “The air is so much different there, it’s great – totally different from the flat land of Siler City.”

Between his younger years in Siler City, which he still visits often, and being now in Martinsville, he worked in textiles in Greensboro, North Carolina, for 12 years. He ended up with “carpal tunnel in both hands real bad” and other work-related problems, he said.

Also in Greensboro, he worked in a restaurant, training under Chef Carlos Brown, a native of Charleston. Under Brown, Eubanks developed a love for Charleston-style food, with eggs and grits and gumbo at the top of his list of favorites, he said.

He also cooked in a Waffle House for five years, he added.

While he has cooked professionally, it is his upbringing which most molds his cooking style, he said.

“We just inherit where we come from – Siler City,” he said. “That’s what our family did: cooked for family reunions and holidays. I just love it. I get up every day, and if I can’t do anything else but cook, I’m fine.”

Eubanks always has supported the Salvation Army by dropping money in the kettles during the holiday season, he said, but volunteering on this level “is something I’ve never done” until the past year. “To run into this right here and to be able to help people is a blessing to me,” he said, “trying to help each other the best way we could.”

Some recipes from the Eubanks kitchen:

Baked spaghetti

1 recipe of choice of spaghetti with sauce

1 tub sour cream

2 cups shredded cheddar cheese

1 packet salami or pepperoni

Preheat oven to 350 degrees.

Put spaghetti with sauce into an oblong baking dish and spread smooth. Spread sour cream over it. Sprinkle cheese evenly over, then top with slices of pepperoni or salami.

Bake for 25 minutes if spaghetti was hot when casserole was assembled, or 40 minutes if it needed to be reheated.

Salmon Croquettes

2 (15 oz.) cans salmon

2 eggs

Handful of flour

1 tsp. salt

1 tsp. pepper

1 medium onion, minced, optional

½ green pepper, minced, optional

Mix all ingredients. Form into patties. Let cook on a grill for a few minutes, then put them in a pan with oil and fry until cooked through.

Fried Chicken

1 chicken

Salted water

Buttermilk

Seasoned flour

All-purpose flour

Cooking oil in fryer

Cut chicken into pieces (breasts, thighs, legs). Let pieces soak in salted water for three hours.

Rinse chicken pieces and put into a bowl. Pour in enough buttermilk to cover the pieces and refrigerate overnight.

When ready to cook, cut into each piece of chicken a few times. Roll pieces in a mixture of the two flours. Once cooking oil is hot, drop pieces into oil and cook until the internal temperature, as measured by a thermometer, reaches 165 degrees.

Collards

2 bunches collard greens

½ onion

1 packet Southern-style Seasoning Mix for greens

1 or 2 cubes Knorr chicken bouillon

Chop collards (discarding the ribs) and onion. Put to boil with seasoning mix and bouillon cubes. Let simmer for 45 to 60 minutes, until tender.

Potato Salad

10 medium potatoes

5 hard-boiled eggs

1 ½ cups Duke’s mayonnaise

8 oz. pickle relish

½ cup mustard

2 tsp. sugar

Chop potatoes into uniform sizes, then boil until they can be pierced with a fork. Do not cook so long that they get mushy. Chop potatoes into bite-sized pieces.

Chop eggs.

Stir all ingredients together.

Grandma’s Lazy Man Peach Cobbler

1 stick butter, melted

1 cup flour

1 cup milk

1 cup sugar

1 egg

1 TBS vanilla

1 tsp. lemon extract

1 tsp. apple pie spice mix

2 large cans sliced peaches

Preheat oven to 350 degrees.

Melt butter into a long, rectangular casserole dish. Remove from oven when melted.

Beat flour, milk, sugar, egg, vanilla, lemon extract and spice mix. Pour into the pan gently and evenly over the butter (do not stir). Gently pour peaches (juice included) over the batter. Place in the oven and bake for 45 minutes to one hour. After it has browned on top, stick a knife in the middle. If dough comes out stuck to the knife, let the cobbler remain for 10 more minutes. If not, it’s ready.

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