Home Turmeric Ginger Oatmeal [Vegan, Gluten-Free]

Turmeric Ginger Oatmeal [Vegan, Gluten-Free]

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This Turmeric Ginger Oatmeal is the perfect meal to wake up to on a cold day. Infused with warming aromatic spices, with all the added health benefits, this quick and easy recipe is a nourishing way to start your day.

Turmeric Ginger Oatmeal [Vegan, Gluten-Free]

Calories

330

Serves

2

Cook Time

10

Ingredients

  • 2 cups water
  • 1 cup gluten-free rolled oats
  • 1/2 cup raisins or chopped pitted dates
  • 1-inch fresh ginger root, grated (or 1/2 teaspoon ground ginger)
  • 1-inch fresh turmeric root, grated (or 1/2 teaspoon turmeric powder)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon coconut oil
  • A pinch of pink sea salt
  • Coconut flakes

Preparation

  1. In a medium saucepan, bring the water to a boil.
  2. Add the grated ginger and turmeric root to steep like a tea for 2-3 minutes before adding in the oats.
  3. The water will turn a golden color, once it does stir in the oats and reduce the heat to medium-low.
  4. Cook for 5-7 minutes, until liquid is almost fully absorbed. Add the raisins in at the end and remove from heat. Stir in the remaining spices.
  5. Transfer to a bowl, top with a spoonful of coconut oil, a sprinkling of pink salt and a handful of coconut flakes.

Nutritional Information

Per Serving: Calories: 330 | Carbs: 70g | Fat: 6g | Protein: 6g | Sodium: 1mg | Sugar: 39g

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AUTHOR & RECIPE DETAILS


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Claire Ragozzino is a yoga instructor, plant-based chef and holistic nutrition educator. She works with clients around the globe to inspire transformational changes in their health and wellbeing. Her wellness programs are infused with Ayurvedic principles, plant-based
nutrition, and yogic philosophy to cultivate knowledge for intuitive healing. Learn about her seasonal cleanses, coaching programs and global retreats: www.vidyaliving.com



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